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Choose Your Own Protein: "CYOP" Masala Stew

Updated: Sep 5, 2021


This is just highlighting different possibilities of the Masala Beef Stew. Currently, there is a huge Covid-19 crisis happening in India. Every kind of medical equipment is running short; oxygen tasks are hard to find. To support these efforts, many organization have been raising funds.


I wanted to support those efforts as well and made a call on my instagram handle (click here) where I offered this recipe and my homemade LCY "CYOP" Masala Stew Mix pack to anyone who donated $10.00 to UNICEF efforts to support India.


Many thanks to all who did 🙏


Photo Credit: Christian Schrader

Christian sent me this photo after making the stew which I'm using with his permission of course.


INGREDIENTS

  • 1lb Protein* (2 cans drained any combination of beans - garbanzo, red kidney, or white beans; shaved beef steak; cubed chicken breast)

  • 2 large russet potatoes (cubed)

  • 10-15 Baby carrots halved

  • 2 teaspoon fresh grated ginger

  • 2 teaspoon fresh grated garlic

  • I medium onion thinly sliced

  • I cup pasta sauce

  • 1 teaspoon salt/to taste


PROCESS:


1. Heat two teaspoons of cooking oil in a pot.

2. Add the garlic, ginger and onions. Saute for couple of minutes.

3. Throw in the protein and saute for 3-4 minutes.

4. Add the rest of the ingredients and add enough water to cover all the the meat and vegetables in the pot.

5. Bring to a boil. Once it starts boiling, reduce heat to medium, cover with a lid and cook for 30 minutes. It's ready to serve!


**(If you are inspired, check out the garlic braid as an accompaniment coming soon)**


Please email me at lovecookyoga@gmail.com if anything is unclear or if you have any questions. If you try this recipe and it works for you or made modifications, please leave a comment to let the community know.


Thanks!



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